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The Farmer’s Walk Cure
The Farmer’s Walk Cure “Here’s what you need to know…” “If weakness is the disease, the farmer’s walk will cure it. It will build muscle, slash fat, and crank up performance. Everyone wants the newest,...
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Closed in observance of the July 4th Holiday
Closed in observance of the July 4th Holiday Phase Five will be closed in observance of the July 4th Holiday. From all of us at Phase Five, we would like to wish everyone a fun and festive Fourth of...
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FOCUS ON YOURSELF
FOCUS ON YOURSELF I vividly remember years ago when my wife Aimee was still competing watching her run home from the gym and get online to see if Natalie Woolfolk or Carrissa Gump had posted any new...
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Deadlift Head is Causing Your Back Pain
Deadlift Head is Causing Your Back Pain “When we talk powerlifting greatness the conversation always starts with, “How much do you pull?” When we say, “pull,” we aren’t talking about dumbbell rows or...
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Strengthening the Quads
Strengthening the Quads Strengthening the Quads —How & Why it Matters We don’t skip leg day in CrossFit—we embrace it. After all, our legs carry us from point A to point B, they help us squat, run,...
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The Farmer’s Walk Cure
The Farmer’s Walk Cure “Here’s what you need to know…” “If weakness is the disease, the farmer’s walk will cure it. It will build muscle, slash fat, and crank up performance. Everyone wants the newest,...
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A Brand New Way to Deadlift
A Brand New Way to Deadlift “Here’s what you need to know… There’s now a third style of deadlift: 1.The squat-stance deadlift. This style...
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Tip: Surround Yourself With These 5 People
Tip: Surround Yourself With These 5 People. Outperform yourself, make gains, and...
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Sleep Deprivation
Some people believe that they can train their bodies to not require as much sleep as they once did. However, this belief is false. Sleep is needed to regenerate certain parts of the body, especially...
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MAF-Do HIIT Followed by Steady-Cardio
MAF-Do HIIT Followed by Steady-Cardio “Intervals break down fat. Do steady-state cardio afterward to make sure that fat gets burned. Here is how.. HIIT, High-Intensity Interval Training, mobilizes or...
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Do a Standing Glute Squeeze Every Day
Do a Standing Glute Squeeze Every Day Thirty seconds a day is all it...
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8 Exercises to build a Solid Core
8 Exercises to build a Solid Core “A six-pack isn’t an end goal in itself. It should be the welcome side effect of building a phenomenally strong core and taking charge of your nutrition. Function...
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Bodybuilding vs. Powerlifting Deadlift
Bodybuilding vs. Powerlifting Deadlift Bodybuilding vs. Powerlifting Deadlift The 8 Differences You Need to Know: The Goal Dictates Everything “The deadlift is the most basic and effective of all...
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WODoWEEN 2016
WODoWEEN 2016 Mark your calendars! WODoWEEN is almost here! That means getting to show off your creative costumes while you workout on Friday, October 28th for the...
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Motivation Through Rowing Metrics
Today a question came up regarding rowing splits and effort of exertion. Unfortunately, I’ve been remiss in not discussing the topic at length. So, here it goes! On a concept 2 monitor you’ll see lots...
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Top 10 Deadlifting Mistakes and How to Fix Them
Top 10 Deadlifting Mistakes and How to Fix Them 1.You can’t train the deadlift heavy all the time and make progress. Speed deadlifts with a moderate weight are needed on occasion. 2. Do not round the...
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Multivitamin Theories
Multivitamin Theories This is a bit of a lengthy article however, great information on different multivitamin theories and how to obtain essential vitamins without a pill: Multivitamins “The promise...
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A Brand New Way to Deadlift
A Brand New Way to Deadlift “Here’s what you need to know… There’s now a third style of deadlift: 1.The squat-stance deadlift. This style...
View ArticleClik here to view.
Multivitamin Theories
Multivitamin Theories This is a bit of a lengthy article however, great information on different multivitamin theories and how to obtain essential vitamins without a pill: Multivitamins “The promise...
View ArticleClik here to view.
A Brand New Way to Deadlift
A Brand New Way to Deadlift “Here’s what you need to know… There’s now a third style of deadlift: 1.The squat-stance deadlift. This style...
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