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Do a Standing Glute Squeeze Every Day
Do a Standing Glute Squeeze Every Day Thirty seconds a day is all it...
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Bodybuilding vs. Powerlifting Deadlift
Bodybuilding vs. Powerlifting Deadlift Bodybuilding vs. Powerlifting Deadlift The 8 Differences You Need to Know: The Goal Dictates Everything “The deadlift is the most basic and effective of all...
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WODoWEEN 2016
WODoWEEN 2016 Mark your calendars! WODoWEEN is almost here! That means getting to show off your creative costumes while you workout on Friday, October 28th for the...
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Motivation Through Rowing Metrics
Today a question came up regarding rowing splits and effort of exertion. Unfortunately, I’ve been remiss in not discussing the topic at length. So, here it goes! On a concept 2 monitor you’ll see lots...
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Top 10 Deadlifting Mistakes and How to Fix Them
Top 10 Deadlifting Mistakes and How to Fix Them 1.You can’t train the deadlift heavy all the time and make progress. Speed deadlifts with a moderate weight are needed on occasion. 2. Do not round the...
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Self-myofascial release
Self-myofascial release Here’s what you need to know… Make injury-prone muscles more resilient with self-myofascial release. Foam roll correctly and you’ll get more benefits than what you’d get from...
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8 Exercises to build a Solid Core
8 Exercises to build a Solid Core “A six-pack isn’t an end goal in itself. It should be the welcome side effect of building a phenomenally strong core and taking charge of your nutrition. Function...
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A Festivus Miracle
The annual Phase 5 Fitness holiday celebration (Festivus) is upon us. This year it will be held on Saturday December 16th at 10am. Everyone is welcome and please feel free to bring a guest. We will...
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Front Squat vs. Goblet Squat
Front Squat vs. Goblet Squat by Dan BlewettFront Squat vs. Goblet Squat Here’s what you need to know… • The goblet squat is great for teaching technique to beginners and for major squat movements...
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Closed in observance of the July 4th Holiday
Closed in observance of the July 4th Holiday Phase Five will be closed in observance of the July 4th Holiday. From all of us at Phase Five, we would like to wish everyone a fun and festive Fourth of...
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