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Women and Mobility Issues
Women and Mobility Issues : “Too much mobility in the wrong places” When it comes to women, many have at least adequate mobility from day one. It may not be optimal yet, but rarely is it the case where...
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Men And Mobility Issues
Men and Mobility Issues: When it comes to testing mobility, men typically have a slew of issues. Some of these issues may not even be known to the individual. But have a transverse affect to their...
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The Farmer’s Walk Cure
The Farmer’s Walk Cure “Here’s what you need to know…” “If weakness is the disease, the farmer’s walk will cure it. It will build muscle, slash fat, and crank up performance. Everyone wants the newest,...
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Arrive early? Warm-up while waiting
Arrive early? Warm-up while waiting Are you always arriving to the gym before your class time to begins? No worries, work on your shoulder mobility- there is PVC close to the ramp then follow the tips...
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Do a Standing Glute Squeeze Every Day
Thirty seconds a day is all it takes to wake up your glutes and improve lifting performance. Here’s how to do it. It’s an alarming trend – athletes showing up to the weight room with weak and poorly...
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Coaching…it’s what we do!
Coaching…it’s what we do! The key to being a successful strength and conditioning coach is getting your athletes to train enough to spur adaptation, but, not get injured. This can easily be done by...
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Multivitamin Theories
This is a bit of a lengthy article however, great information on different multivitamin theories and how to obtain essential vitamins without a pill: Multivitamins “The promise behind multivitamins is...
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The Problem with Your Stupid Diet
How To Fix Obsessive Counting, Clean Eating, and Paleo 1 – Calorie or Macro Counting 2 – Clean Eating 3 – Paleo So Which Diet Is Best? “How about a diet based on common sense? In a perfect world you’d...
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Arrive early? Warm-up while waiting
Arrive early? Warm-up while waiting Are you always arriving to the gym before your class time to begins? No worries, work on your shoulder mobility- there is PVC close to the ramp then follow the tips...
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Fish Oil Is Awesome. But Are You Using It Correctly?
Fish Oil Is Awesome. But Are You Using It Correctly? Here’s what you need to know… 1.Some people aren’t seeing results from using fish oil. They’re missing a couple of pieces of the puzzle. 2.We have...
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Multivitamin Theories
This is a bit of a lengthy article however, great information on different multivitamin theories and how to obtain essential vitamins without a pill: Multivitamins “The promise behind multivitamins is...
View ArticleClik here to view.
Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint. Signs and symptoms typically begin gradually, worsen over time Risk of...
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“The Murph Challenge” 2016
“The Murph Challenge” 2016 “The Murph Challenge” 2016 It’s that time of year again when the CrossFit community participates in “The Murph Challenge” to honor our fallen heroes. Join us on Monday, May...
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BACKBEND YOUR WAY TO A STRONGER DEADLIFT
BACKBEND YOUR WAY TO A STRONGER DEADLIFT Building strength through backbending can prepare your body for one of the key lifts in CrossFit: the deadlift. The superman, or Locust pose as it’s called in...
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Tip: Surround Yourself With These 5 People
Tip: Surround Yourself With These 5 People. Outperform yourself, make gains, and...
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Do a Standing Glute Squeeze Every Day
Do a Standing Glute Squeeze Every Day Thirty seconds a day is all it...
View ArticleClik here to view.
Women and Mobility Issues
Women and Mobility Issues : “Too much mobility in the wrong places” When it comes to women, many have at least adequate mobility from day one. It may not be optimal yet, but rarely is it the case where...
View ArticleClik here to view.
Do a Standing Glute Squeeze Every Day
Do a Standing Glute Squeeze Every Day Thirty seconds a day is all it...
View ArticleClik here to view.
A Brand New Way to Deadlift
A Brand New Way to Deadlift “Here’s what you need to know… There’s now a third style of deadlift: 1.The squat-stance deadlift. This style...
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Sleep Deprivation
Some people believe that they can train their bodies to not require as much sleep as they once did. However, this belief is false. Sleep is needed to regenerate certain parts of the body, especially...
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