“There’s a right and wrong way for you to train your body, and it’s largely based upon your postural alignment. If you’re training incorrectly, you’re leaving pounds on the bar and/or increasing your likelihood of injury. However, if you understand and correctly apply these concepts, you can improve your alignment, your lifting, and your athletic performance, all while injury-proofing your body.”
“I can’t tell you how many times I’ve heard someone say, “I’ve trained like this for years and never had an issue, so I don’t know what happened.” You’ve constantly reinforced bad posture and poor movement patterns, and at some point your body is going to break down. It’s the proverbial straw that broke the camel’s back.”
Our trainers at PhaseFive do an outstanding job at recognizing these incorrect postures and helping our athletes correct themselves to stay safe and injury-free.
An Interview with Mike Robertson (Courtesy of Tnation.com )
Read the rest here:
https://www.t-nation.com/training/hips-dont-lie?utm_source=facebook&utm_medium=social&utm_campaign=article2033
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