1.You can’t train the deadlift heavy all the time and make progress. Speed deadlifts with a moderate weight are needed on occasion.
2. Do not round the lower back. This is caused by either a weak lower back or a bad start position.
3. To deadlift more weight, master starting strength, not reversal strength. To fix this, focus on training single reps, not multiple.
4. The top deadlifting mistake is starting with the hips too low and
“squatting” the weight up.
5. If you want to get stronger, find a real gym and train around people who are stronger than you.
An Interview by Dave Tate (Courtesy of Tnation.com )
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