“Here’s what you need to know…
There’s now a third style of deadlift:
1.The squat-stance deadlift.
This style combines the best elements of conventional and sumo.
2.The squat-stance deadlift has no sticking point.
Unlike the other two styles of deadlift, it has even tension throughout.
3.This deadlift style has incredible transfer – squat to deadlift and deadlift to squat.
Each time you train one, you’re training the other.
4.The squat-stance deadlift is therapeutic.
It promotes optimal movement while helping to eliminate dysfunction.
5.It works for everyone.
Most athletes who try this method will adopt it as their go-to deadlift technique.”
An Interview by Joel Seedman, PhD (Courtesy of Tnation.com )
Read the rest here:https://www.t-nation.com/training/brand-new-way-to-deadlift?utm_source=facebook&utm_medium=social&utm_campaign=article4180
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