“Recently one of the little gems I found was a fairly serious powerlifter (600+lb competition deadlift) saying how he used kettlebell swings at the end of his workout. Nothing heavy and not trying to use them as assistance work, but instead using them to loosen up his back after heavy deadlifting.”
An Interview by Andrew Read (Courtesy of breakingmuscle.com )
Read the rest here:
http://breakingmuscle.com/kettlebells/how-to-do-the-perfect-kettlebell-swing
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