Focus on what you need to do, not necessarily on what you want to do. That’s the secret to strength training success. But how do you know what you need to do? Easy. Make sure you can do everything on the following checklist. Any shortcomings will shine a bright light on your weaknesses, then you can fix them and get better.
1 – Bench Your Bodyweight
2 – Deadlift Double Your Bodyweight
3 – Hold a Two-Minute Plank
4 – Sleep With Only One Pillow
5 – Sit on Floor Without Using Hands, Knees, or Shins
6 – Balance on One Foot for 10 Seconds
7 – Hang for 30 Seconds, Pull-Up
8 – Long Jump Your Height
9 – 30-Second Bodyweight Squat and Hold
10 – Farmers Walk Your Bodyweight
An Interview by Dan John (Courtesy of Tnation.com )
Read the rest here:
https://www.t-nation.com/training/10-things-every-lifter-should-be-able-to-do
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