“At first, I was having an easy time losing weight. The fat was melting off. Then, after a couple months, I stopped making progress – I hit the wall!”
“Instead, when your fat loss stalls, confront the wall with a more intelligent plan; instead of working harder, work smarter. Gradually increase your Calories by 100-200 each week and monitor your weight. It’s important to take things slowly to allow your body to adapt positively to the extra food – you want to increase your metabolism and recover from dieting”
(Courtesy of eattoperform.com )
Read the rest here:
http://www.eattoperform.com/2014/11/07/break-down-the-wall-body-fat-set-point/
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