“A Deep Analysis of Proper Deadlift Mechanics–
Running, jumping, throwing, swimming, and hitting a ball are fantastically complex activities if all of the constituent muscles and bones must be enumerated, each of their contributions to the functioning kinetic chain considered, and their individual force-production/transmission roles calculated.”
An Interview by Mark Rippetoe (Courtesy of Tnation.com )
Read the rest here:
https://www.t-nation.com/training/deconstructing-the-deadlift
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